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Tips for Checking Your Own Blood Pressure

You don't always have to go to your doctor's office to have your blood pressure checked; you can monitor your own blood pressure at home. This is especially important if your doctor recommends that you monitor your blood pressure on a regular basis.

Tips for Checking Your Own Blood Pressure

There are certain factors that can cause blood pressure to temporarily rise. For example, blood pressure normally rises as a result of:

    Stress
    Smoking
    Cold temperatures
    Exercise
    Caffeine
    Certain medicines

Try to avoid as many of these factors as you can when taking your blood pressure. Also, try to measure your blood pressure at about the same time each day. Your doctor may want you to check your blood pressure several times during the day to see if it fluctuates.

Before Checking Your Blood Pressure

Find a quiet place to check your blood pressure
You will need to listen for your heartbeat.
Make sure that you are comfortable and relaxed with a recently emptied bladder (a full bladder may affect your reading).
Roll up the sleeve on your arm or remove any tight-sleeved clothing.
Rest in a chair next to a table for 5 to 10 minutes.
Your arm should rest comfortably at heart level. Sit up straight with your back against the chair, legs uncrossed. Rest your forearm on the table with the palm of your hand facing up.


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